![]() Tip: Do not do vigorous exercises on this day. But it’s just for a day, and you will soon get used to it. Since the diet is low in calories, you may find it hard in the beginning. Vegetable broth with grilled fish/chicken/meal replacement low-calorie shake Mushroom or lentil soup + 1 glass vegetable juice (with pulp) Meal Replacement Liquid Diet Chart MEALSīlueberry, oatmeal, dates, 2 almonds, and milk smoothie/meal replacement low-calorie shake We have an alternative liquid diet chart that may suit your needs. Tip: Drink flavored water to keep your hunger at bay. Orange, pomegranate, melon seed powder, and a mint smoothie Liquid Diet – A Menu Plan To Lose Weight Detox Liquid Diet Chart MEALSġ cup water with the juice of half a lime If weight loss is your goal, you may want to skip the medically prescribed liquid diet. This will ensure that you get the benefits of solid food as well as liquid juices/broths. But for weight loss, it is recommended to go on a meal replacement diet. Takeaway Point: If you are comfortable, you can go on a detox diet for a day. They can only drink water, broth, apple juice, popsicle, syrup, and teas. Medically prescribed liquid diets require the patients to be on a clear liquid diet. This diet could also be prescribed to ease digestion issues. This liquid diet is prescribed by a doctor to prep a patient for surgery in the near future or help them recover from an injury. You need special attention and supervision by a doctor. These products are specifically designed to replace solid foods (which may have a higher total calorie count per serving). They can also contain all the macronutrients (protein, carbs, and fat) and most micronutrients (vitamins and minerals) The shakes or juices that you take in the place of a full breakfast or lunch are usually low in calories. Meal replacement liquid foods or shakes are low in calories and could be effective in weight loss. A few examples of detox/cleansing liquid diets are water fasting and the Master Cleanse. It will not only be a new experience but also can feel refreshing. In this diet, you will only drink vegetable/fruit juices with herbs for a day. They may help to detoxify your body, and you may see some results when you go on a detox liquid diet once a week for a month. Detox/Cleansing Liquid Dietĭetox or cleansing liquid diets have gained popularity in the recent past. Remember to talk to your doctor/dietitian before trying any of these. Here, we have discussed the different types of liquid diets. Also, if you are not comfortable going on a complete liquid diet, you have an alternative. Types Of Liquid Diets For Weight Lossįor beginners, following a liquid diet can be tough. The diet is available in different types, and in the following section, we will explore those. These are the many advantages of a liquid diet. This type of diet could work better compared to a low-calorie diet or a restricted normal food diet Studies in The American Journal of Clinical Nutrition showed that very-low-calorie diets, including a liquid diet consisting of no more than 500 calories a day, could be effective in reducing weight. Liquid diets are low in calories as they consist of watery-clear fluids. Listed below are the ways liquid diets could aid weight loss. This is because they help save time, improve metabolic rate, detoxify the body, and support the digestive system, resulting in weight loss and better overall health. Liquid diets are the go-to diets for many dieters. This diet is most often used for weight loss, but how good is it? How Do Liquid Diets Help In Weight Loss? You can juice fruits and veggies, make smoothies, or have soup. In a liquid diet, you will be consuming calories in liquid form. You can either replace one or two meals of your day with liquid foods or go on a total liquid diet. Liquid diets (also called clear liquid diets) are low-calorie foods that are liquid at room temperature. Do not follow it for more than a day as it can be unsafe. However, if your doctor permits, you can use this diet for no more than one day to flush out toxins and kickstart your metabolism. ![]() Going on an unsupervised liquid diet for weight loss is not recommended. Bone broth, water, or juices without pulp are the foods that doctors allow. Is Liquid Diet Good For Weight Loss? Types, Menu Plan, Benefits & Side EffectsĮverything you need to know about the types of liquid diet to enhance body metabolism.Ī liquid diet involves consuming clear liquids.
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